Class Size

Pilates can be followed in "one to one" private sessions or group matwork classes, of 12 people as a maximum, to ensure close supervision and support.

All clients are required to complete an enrolment form so that I am aware of your expectations and also aware of any back, neck or shoulder problems.

Area Covered

Class are held predominantly in the South West Durham area, covering, Bishop Auckland, Barnard Castle, Darlington and Spennymoor, also Hartburn (Stockton on Tees).  Please contact me to register your interest.

NEW CLASSES:

If you'd like a class in  your area, please contact me.

Teachers - would you like a class run at your school?  Want to improve your posture and also relax after a stressful day teaching? Then please contact me to discuss details.

Golfers- want to  be injury free and hit the ball further?  Pilates addresses the need for excellent rotation around the spine while maintaining stability through the transverse abdominal muscles. The shoulders and arms also need to be stable in order to control a shot -  working on scapular stabilisation can really improve the quality of your swing, and improving your co-ordination skills will benefit your game. 

What do I wear?

You'll need to wear leggings/stretchy trousers, T shirt and a pair of socks.  Also bring with you either a towel or a cushion.  All other equipment is provided by myself.